2024, Vol. 5, Issue 1, Part A

This research examines the integration of artificial intelligence (AI) into yoga instruction and highlights potential drawbacks that pose risks to practitioners' physical, mental, and spiritual well-being. The study emphasizes concerns such as inaccurate pose recognition, the compromise of human connection in yoga, and the neglect of essential aspects like breath control and meditation in AI-driven programs. The research proposes a balanced approach that combines AI technology with human expertise, advocating for real-time human input, authentic relationships, and a holistic understanding of yoga. The goal is to raise awareness about the potential risks and promote a thoughtful integration of technology and tradition to enhance, rather than undermine, the well-being and growth of yoga practitioners.